تمطط
a movement in which a muscle or limb is extended to its full length
noun
أمثلة:
• She held each stretch for thirty seconds before her run.
• A good stretch after exercise helps prevent muscle soreness.
يمدد
to extend or lengthen something by pulling it
verb
أمثلة:
• She likes to stretch before going for a run.
• The road stretches for miles across the desert.