a state of mental or emotional strain resulting from demanding circumstances
noun
Examples:
• She's been under a lot of stress at work.
• Stress can have a negative impact on your health.
to give particular emphasis or importance to something
verb
Examples:
• I want to stress the importance of teamwork.
• She stressed that everyone must attend the meeting.
a feeling of worry, nervousness, or unease about something with an uncertain outcome
noun
Examples:
• She suffers from anxiety before public speaking.
• The pandemic caused widespread anxiety among the population.
treatment intended to relieve or heal a disorder
noun
Examples:
• She has been going to therapy for anxiety.
• Physical therapy helped him recover from his injury.
a person trained to give guidance on personal, psychological, or professional problems
noun
Examples:
• She visited a school counselor to discuss her career options.
• The counselor helped him work through his anxiety with weekly sessions.
the practice of focusing the mind in silence or with guided thought to achieve mental clarity or relaxation
noun
Examples:
• She starts every morning with twenty minutes of meditation.
• Meditation has been shown to reduce stress and improve focus.
the quality of being consciously aware and attentive to the present moment without judgment
noun
Examples:
• Practicing mindfulness helped her stop dwelling on past mistakes.
• The therapist encouraged mindfulness as a tool for managing chronic stress.
a state of physical and emotional exhaustion caused by prolonged stress or overwork
noun
Examples:
• After months of working overtime, he finally hit burnout and took a leave of absence.
• Burnout among healthcare workers has become a serious concern since the pandemic.
a deeply distressing experience or a physical injury
noun
Examples:
• She sought therapy to deal with childhood trauma.
• The crash caused severe physical trauma to both drivers.
confidence in and respect for one's own worth, abilities, and character
noun
Examples:
• Completing the marathon gave her a significant boost in self-esteem.
• Low self-esteem in adolescence can have lasting effects on mental health.
the ability to recover quickly from difficulties
noun
Examples:
• Her resilience helped her through hard times.
• The material has great resilience.
the process of managing stress, hardship, or difficult emotions through conscious effort or learned strategies
noun
Examples:
• Journaling has become one of her primary coping mechanisms during periods of intense workplace stress.
• The therapist introduced several coping strategies to help him manage his anxiety without resorting to avoidance behaviors.
deep sorrow, especially caused by the death of a loved one
noun
Examples:
• She was overcome with grief at the news of her father's passing.
• Grief can manifest in many different ways for different people.
sudden uncontrollable fear or anxiety, often causing wildly unthinking behavior
noun
Examples:
• There was widespread panic when the alarm went off.
• Don't panic — everything will be fine.
to feel or cause to feel panic
verb
Examples:
• She panicked when she couldn't find her passport.
• Don't panic the crowd.
an extreme or irrational fear of a specific object, situation, or activity that causes significant distress or avoidance behavior
noun
Examples:
• Her phobia of enclosed spaces made commuting by subway an ordeal she had long avoided.
• Cognitive behavioral therapy has proven particularly effective in treating specific phobias by gradually exposing patients to the feared stimulus.
the fact or condition of being physically or mentally dependent on a substance or activity
noun
Examples:
• He sought treatment for his addiction to alcohol.
• Social media addiction is a growing concern.
a return to a normal state of health, mind, or strength
noun
Examples:
• She made a full recovery after the surgery.
• The economic recovery has been slow but steady.
a gathering of people who share a common experience or condition and meet regularly to offer each other emotional support and practical advice
noun
Examples:
• After her diagnosis, she joined a support group where she found others who truly understood the daily challenges of living with chronic illness.
• The support group meets every Thursday evening and has become an indispensable source of encouragement for its members.
the state of being comfortable, healthy, and content across physical, mental, and social dimensions of life
noun
Examples:
• The company introduced flexible working arrangements as part of a broader initiative to improve employee well-being.
• Researchers have found that social connection is one of the strongest predictors of long-term psychological well-being.
a newspaper or magazine that deals with a particular subject
noun
Examples:
• She published her research findings in a leading medical journal.
• The university library subscribes to dozens of academic journals.
a personal record of daily events, thoughts, and feelings written regularly
noun
Examples:
• She has kept a journal every night since she was twelve years old.
• Writing in a journal can be a powerful tool for managing stress and emotions.
to take air into the lungs and then expel it; to inhale and exhale
verb
Examples:
• Breathe deeply and try to relax.
• She could barely breathe in the smoke-filled room.