physical activity done to become stronger and healthier
noun
Examples:
• Regular exercise is important for good health.
• She does exercise every morning.
to engage in physical activity to stay healthy
verb
Examples:
• He exercises three times a week.
• You should exercise more often.
a session of vigorous physical exercise
noun
Examples:
• She fits in a workout every morning before going to the office.
• The trainer designed a full-body workout for beginners.
a movement in which a muscle or limb is extended to its full length
noun
Examples:
• She held each stretch for thirty seconds before her run.
• A good stretch after exercise helps prevent muscle soreness.
to extend or lengthen something by pulling it
verb
Examples:
• She likes to stretch before going for a run.
• The road stretches for miles across the desert.
a band or bundle of fibrous tissue in the body that has the ability to contract, producing movement
noun
Examples:
• He pulled a muscle during the workout.
• Building muscle requires consistent exercise.
the quality or state of being physically strong
noun
Examples:
• He lifted the box with ease, showing his strength.
• It takes strength to carry such heavy loads.
a good or positive quality
noun
Examples:
• Her greatest strength is her creativity.
• What are your strengths and weaknesses?
exercise that raises your heart rate and improves cardiovascular fitness
noun
Examples:
• She does thirty minutes of cardio every morning before breakfast.
• Running and cycling are popular forms of cardio.
an exercise machine with a continuous moving belt on which a person walks or runs while staying in place
noun
Examples:
• She ran five kilometres on the treadmill before breakfast.
• The gym has a row of treadmills facing large windows overlooking the park.
a short weight-training bar with a weighted ball or disk at each end, held in one hand
noun
Examples:
• He grabbed a pair of dumbbells and started doing bicep curls.
• The gym had dumbbells ranging from two to fifty kilograms.
a Hindu spiritual and physical discipline involving breath control, postures, and meditation
noun
Examples:
• She practices yoga every morning to start the day with calm and focus.
• Yoga has been shown to reduce stress and improve flexibility.
an exercise in which you lie face down and push your body up with your arms repeatedly
noun
Examples:
• He does fifty pushups every morning as part of his fitness routine.
• Pushups are a great exercise for building upper body strength.
a strength exercise in which you lower your body by bending the knees until your thighs are parallel to the ground, then rise back up
noun
Examples:
• She added squats to her daily routine to strengthen her legs and glutes.
• He loaded the barbell with extra weight before doing his final set of squats.
a long-distance running race of 26.2 miles (42.195 km)
noun
Examples:
• She trained for six months to run her first marathon.
• He crossed the finish line of the Boston Marathon after four hours of running.
a long and exhausting task or activity that requires sustained effort
noun
Examples:
• The negotiations were a marathon lasting over twelve hours.
• Getting the project approved turned into a bureaucratic marathon.
a short fast run at full speed
noun
Examples:
• She won the 100-metre sprint at the regional championships.
• He put on a final sprint to cross the finish line ahead of the others.
to run at full speed for a short distance
verb
Examples:
• She sprinted across the finish line to win the race.
• He sprinted to catch the bus before it pulled away.
a set of gentle exercises done before physical activity to prepare the body and reduce the risk of injury
noun
Examples:
• She always does a ten-minute warm-up before her morning run.
• The coach insisted on a proper warm-up before every training session.
the ability to withstand hardship or prolonged effort
noun
Examples:
• Marathon runners need great endurance.
• The test pushed her endurance to the limit.
the quality of being able to bend or move easily without breaking
noun
Examples:
• Yoga improves flexibility and reduces the risk of injury.
• The gymnast demonstrated remarkable flexibility during her floor routine.
the willingness or ability to change or adapt to different circumstances
noun
Examples:
• The new contract offered greater flexibility in working hours.
• Her flexibility in negotiations helped the two sides reach a compromise.
a person who teaches skills or prepares athletes for competition through instruction and practice
noun
Examples:
• Her personal trainer designed a workout plan tailored to her fitness goals.
• The team's trainer worked with the injured player to help him recover quickly.
a room or building equipped for physical exercise and training
noun
Examples:
• I go to the gym three times a week.
• The school gym is used for basketball games.
the process of providing or obtaining the food necessary for health and growth
noun
Examples:
• Good nutrition is essential for children's development.
• She studied sports nutrition at university.
the process of providing or absorbing adequate water to maintain bodily functions
noun
Examples:
• Proper hydration is essential during exercise to avoid fatigue.
• The doctor advised him to improve his hydration by drinking more water throughout the day.